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Stand Up Paddle Board Yoga
- Availability: Daily
- Duration: 75 Minutes
- Time: 9am or 5pm
Description
- This class is perfect for anyone who has never stepped on a paddle board or taken a yoga class, as well as anyone with yoga and/or SUP experience.
- Our SUP yoga class will begin on the beach, as we teach you safety points and basic SUP yoga principles that will guide you throughout your lesson.
- When we get onto the water, we will incorporate a mindful flow in modified sun salutations and work on various standing poses while learning how to adjust our yoga practice to the water.
- These classes will be light-hearted and fun, encouraging students to try new things, and maybe even fall in!
- The class will end with traditional savasana, a relaxing meditation with the soft rocking of the ocean waves, fingers and toes trailing into the water, and the mind free to relax and let go.
Inclusions:
- All necessary equipment
- Complimentary photos
Exclusions:
Know Before You Go:
- Please arrive 15 minutes prior to class to check in.
- We will meet behind the lifeguard tower 1E at Magic Island.
- Look for the blue SUP boards in the grass or the big white Yoga Floats van.
- Please use Google Maps and search for "Yoga Floats" to find our exact meeting point.
Participant Restrictions:
- Ages 8 and older
- Participants weighing 220lbs and less will experience the most success.
